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Home/Spots by location/United Kingdom/Solent and South Downs

Open Water Swimming in Solent and South Downs

57 open water swimming spots in Solent and South Downs, United Kingdom, with live water conditions, reviews and swim logs.

Hillhead

Hillhead

Ocean / Sea
Calshot

Calshot

Ocean / Sea
Lepe

Lepe

Ocean / Sea
Milford-on-sea

Milford-on-sea

Ocean / Sea
Christchurch Bay

Christchurch Bay

Ocean / Sea
Highcliffe

Highcliffe

Ocean / Sea
Compton Bay

Compton Bay

Ocean / Sea
Totland Bay

Totland Bay

Ocean / Sea
Colwell Bay

Colwell Bay

Ocean / Sea
Gurnard

Gurnard

Ocean / Sea
Cowes

Cowes

Ocean / Sea
East Cowes

East Cowes

Ocean / Sea
Ryde

Ryde

Ocean / Sea
Seagrove

Seagrove

Ocean / Sea
St Helens

St Helens

Ocean / Sea
Bembridge

Bembridge

Ocean / Sea
Whitecliff Bay

Whitecliff Bay

Ocean / Sea
Yaverland

Yaverland

Ocean / Sea
Sandown

Sandown

Ocean / Sea
Shanklin

Shanklin

Ocean / Sea
Ventnor

Ventnor

Ocean / Sea
Middleton-on-sea

Middleton-on-sea

Ocean / Sea
Felpham

Felpham

Ocean / Sea
Bognor Regis East

Bognor Regis East

Ocean / Sea
Bognor Regis (Aldwick)

Bognor Regis (Aldwick)

Ocean / Sea
Pagham

Pagham

Ocean / Sea
Selsey

Selsey

Ocean / Sea
Bracklesham Bay

Bracklesham Bay

Ocean / Sea
West Wittering

West Wittering

Ocean / Sea
Eastoke

Eastoke

Ocean / Sea
Beachlands Central

Beachlands Central

Ocean / Sea
Beachlands West

Beachlands West

Ocean / Sea
Eastney

Eastney

Ocean / Sea
Southsea East

Southsea East

Ocean / Sea
Stokes Bay

Stokes Bay

Ocean / Sea
Hastings Pelham Beach

Hastings Pelham Beach

Ocean / Sea
Lee-on-Solent

Lee-on-Solent

Ocean / Sea
St Leonards

St Leonards

Ocean / Sea
Bexhill

Bexhill

Ocean / Sea
Norman`s Bay

Norman`s Bay

Ocean / Sea
Pevensey Bay

Pevensey Bay

Ocean / Sea
Eastbourne

Eastbourne

Ocean / Sea
Birling Gap

Birling Gap

Ocean / Sea
Seaford

Seaford

Ocean / Sea
Newhaven

Newhaven

Ocean / Sea
Saltdean

Saltdean

Ocean / Sea
Rottingdean Beach

Rottingdean Beach

Ocean / Sea
Brighton Kemptown

Brighton Kemptown

Ocean / Sea
Brighton Central

Brighton Central

Ocean / Sea
Hove

Hove

Ocean / Sea
Southwick

Southwick

Ocean / Sea
Shoreham Beach

Shoreham Beach

Ocean / Sea
Lancing, Beach Green

Lancing, Beach Green

Ocean / Sea
Worthing Beach House

Worthing Beach House

Ocean / Sea
Worthing

Worthing

Ocean / Sea
Goring Beach

Goring Beach

Ocean / Sea
Littlehampton

Littlehampton

Ocean / Sea
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© 2026 Open Water Spots · by olympic swimmer Alexandru Coci

Weather by Open-Meteo · Maps by Mapbox · Spot data © OpenStreetMap contributors. UK bathing water quality classifications © Environment Agency, licensed under the OGL v3.0. EU bathing water data from the European Environment Agency, licensed under CC BY 4.0.